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Losing Your Mind & Hope Over All The Violence In The World Today?

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It’s a bright sunny morning. You make yourself a hot cup of coffee, grab the newspaper and pick your favorite spot – eager to kick off your day. The first sip of your morning coffee feels like heaven! Then you read the Newspaper and get flooded with the cruelties around the globe. On some days it truly feels like the world is falling apart, it becomes harder to see the possibility of a bright future and a sense of overwhelming helplessness creeps in.

With numerous mediums reporting news round the clock it doesn’t get any easier. We have information readily available at our fingertips, be it our smartphones and television or social media platforms. It has gotten increasingly difficult to not think about what is wrong in the world today than what is right. As human beings, it is our innate need to be curious and spread the word. No doubt being informed about current affairs is extremely important but the overdose of it is what is harmful. Our society today is becoming more angry, violent, aggressive, competitive and greedy. Human beings are committing such heinous crimes, a lot of them are just senseless acts of inhumanity. It is these senseless acts which are the most difficult to fathom.

What do experts have to say?

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8 signs of Toxic Relationships! Read Now To Learn How To Deal With Them!

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It is hard to contest the fact that all of us have been in toxic relationships at some point in our lives. Everyone else can see that we are in an unhealthy relationship except for us. It’s almost comical that we often fail to understand ourselves ! And we are the last to know what is right for us until we get a rude awakening. Don’t we own our mind, heart, body, and emotions? Actually – NO! Sometimes it takes a lifetime of mistakes and blunders to truly understand oneself. Why is it the most difficult thing to do?

A humungous amount of control is given to others and we rely on them to make us feel beautiful, validated, loved, respected and desired. Most of the time we function by basing our life decisions on circumstances or people to change. We place so much importance on getting validation from others that we forget to focus on who we truly are. Validation is extremely important and if it comes from the right source it catapults us into the right direction and improves our life by leaps and bounds. The golden rule to follow is that the world changes from the inside out. Our mind is a universe in itself – the world we create in our head is what will reflect outside.  “As a man thinketh in his heart, so he shall be” ~ James Allen

Relationships are a very big part of our lives – we thrive on them, they make or break us. Life is better when shared. However, sadly, we alone are responsible for having the wrong people in our lives and allowing them to treat us badly. First and foremost, we need to be able to recognize toxic behaviors only then can we eliminate toxicity from our life. We are so mentally and emotionally invested in these dynamics that it makes it that much more difficult to see things clearly.

If you are ever always left feeling worthless or unappreciated please click on the link below to find expert opinions on how you can overcome it. You can seek help from affordable, licensed and qualified mental health professionals who will focus on your mental well being and aid you to live a more wholesome and balanced life!

https://www.betterhelp.com/advice/self-esteem/self-esteem-why-do-i-feel-worthless/

8 SIGNS OF TOXIC RELATIONSHIPS:

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10 Ways the Internet Is Taking Over Our Minds and Lives!

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I am guilty! I love the internet and possibly cannot imagine my life without it. Everything is at our fingertips –people, food, clothes, make-up, medicines, entertainment, knowledge and information about anything under and beyond the sun. I strive to maintain a healthy balance in my head and don’t let the lack of likes or abundance of it govern my life. I admit – it’s fun and I ENJOY IT. Do I care what people think? – Yes, I do, I would be lying if I said I didn’t – but only to a certain extent.

Although lately, I feel like I am od’ing on internet invasion. There are things you like to do voluntarily for fun and based on your needs. And then there are things you do because you have been brain-washed due to repetitive marketing, to seek validation and acceptance, over exposure to new trends and because temptations are being shoved down your throat.

10 WAYS THE INTERNET IS TAKING OVER OUR LIVES AND OUR MINDS!

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How much should you care what others think of you?

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We all have two faces. One is our true authentic self, known only to you and your inner circle. The other is for the outside world which is the outcome of our worldview. They together form a wholesome balanced individual. Sometimes the balance goes for a toss and that is when the mayhem begins. When the inner and outer worlds are at war we begin to lose sight of our abilities, potential, strengths and everything becomes clouded. We get further and further away from our true self and let others take over our identity and define us as per their own perspectives.

In my twenties, I thought I was making the smartest decisions. I lived and trodded on different paths with reckless abandon. Meh! I will figure it out. I really didn’t care what people thought of me. At one point, there was so much talk behind my back that I reached the pinnacle of giving a damn. I was never the crowd pleaser or tried to be fake – failed miserably even when I tried. I was a silent introvert, observed everyone, choosing my inner circle carefully. Not that people were dying to get in but I cared two hoots what they wanted. I don’t think I didn’t care out of bravery or because I was supremely confident. I just gave up. I blocked them out before they could reject me I rejected them.

You are not alone! There are excellent mental health professionals who can really help you cope with overwhelming situations. Online therapy is an easy, accessible and confidential way to seek help. Click here to know more  – https://www.betterhelp.com/start/
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Are you getting the respect you deserve? 12 signs you are being Disrespected!

Does RESPECT mean just being decorated with honorary titles, bowing your head, following the norms, worshipping someone or agreeing with everything someone says because you respect them or they respect you? I feel the word ‘RESPECT’ is extensively abused and the most mechanically applied emotion. People say “I respect you!” at the drop of a hat or expect to be respected without earning it. 

Most often there are signs of disrespect all over the place. Few are glaringly obvious while some are subtle, masked in manipulative behaviors. The subtle signs are difficult to recognize but have a slow and lasting effect. There is a huge difference between fearing and respecting an individual. Fear can be easily instilled but not respect. People often confuse fear with respect although they are as different as chalk and cheese.

12 SIGNS YOU ARE BEING DISRESPECTED! Continue reading “Are you getting the respect you deserve? 12 signs you are being Disrespected!”

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