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Losing Your Mind & Hope Over All The Violence In The World Today?

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It’s a bright sunny morning. You make yourself a hot cup of coffee, grab the newspaper and pick your favorite spot – eager to kick off your day. The first sip of your morning coffee feels like heaven! Then you read the Newspaper and get flooded with the cruelties around the globe. On some days it truly feels like the world is falling apart, it becomes harder to see the possibility of a bright future and a sense of overwhelming helplessness creeps in.

With numerous mediums reporting news round the clock it doesn’t get any easier. We have information readily available at our fingertips, be it our smartphones and television or social media platforms. It has gotten increasingly difficult to not think about what is wrong in the world today than what is right. As human beings, it is our innate need to be curious and spread the word. No doubt being informed about current affairs is extremely important but the overdose of it is what is harmful. Our society today is becoming more angry, violent, aggressive, competitive and greedy. Human beings are committing such heinous crimes, a lot of them are just senseless acts of inhumanity. It is these senseless acts which are the most difficult to fathom.

What do experts have to say?

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8 Signs You Are Your Worst Enemy!

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We think we love ourselves the most, but that is just an appealing idea we want to believe. Only when we take care and nurture our hearts, bodies, and minds is when we are being our true best friend. We have been sabotaging ourselves like no one else and may not even realize it. Look around, because we are a true reflection of our environment and the people in it.

Yes, YOU! are the biggest obstacle for yourself. The villain of this movie called your life.  Tony Robbins who is a renowned life coach says “Most of us have had an enemy or two, but little did you know your biggest enemies are living inside of you — and they’re called saboteurs. Saboteurs are the set of mind patterns that govern your every move. They automatically influence your beliefs, thoughts, and behaviors, and they are steering you in the wrong direction — that is, you’re sabotaging yourself.”

As much we would like to blame the circumstances or people around for our shortcomings, we play a pivotal role in cutting ourselves a bad deal. We present ourselves the greatest challenges and have the sole decision-making power to shape the past, present, and future. All of us experience situations in life which are full of disappointment, frustration, self-depreciating, heartbreak, illness, and failure, but what we learn from it, is what is extremely essential.

Seeking help from mental health professionals is an excellent tool to be mentally healthy and also to understand oneself better. Depending on your need, please seek a psychologist or a therapist.

Click here to find out the difference between a psychologist and therapist!

8 SIGNS YOU ARE YOUR WORST ENEMY!

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8 signs of Toxic Relationships! Read Now To Learn How To Deal With Them!

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It is hard to contest the fact that all of us have been in toxic relationships at some point in our lives. Everyone else can see that we are in an unhealthy relationship except for us. It’s almost comical that we often fail to understand ourselves ! And we are the last to know what is right for us until we get a rude awakening. Don’t we own our mind, heart, body, and emotions? Actually – NO! Sometimes it takes a lifetime of mistakes and blunders to truly understand oneself. Why is it the most difficult thing to do?

A humungous amount of control is given to others and we rely on them to make us feel beautiful, validated, loved, respected and desired. Most of the time we function by basing our life decisions on circumstances or people to change. We place so much importance on getting validation from others that we forget to focus on who we truly are. Validation is extremely important and if it comes from the right source it catapults us into the right direction and improves our life by leaps and bounds. The golden rule to follow is that the world changes from the inside out. Our mind is a universe in itself – the world we create in our head is what will reflect outside.  “As a man thinketh in his heart, so he shall be” ~ James Allen

Relationships are a very big part of our lives – we thrive on them, they make or break us. Life is better when shared. However, sadly, we alone are responsible for having the wrong people in our lives and allowing them to treat us badly. First and foremost, we need to be able to recognize toxic behaviors only then can we eliminate toxicity from our life. We are so mentally and emotionally invested in these dynamics that it makes it that much more difficult to see things clearly.

If you are ever always left feeling worthless or unappreciated please click on the link below to find expert opinions on how you can overcome it. You can seek help from affordable, licensed and qualified mental health professionals who will focus on your mental well being and aid you to live a more wholesome and balanced life!

https://www.betterhelp.com/advice/self-esteem/self-esteem-why-do-i-feel-worthless/

8 SIGNS OF TOXIC RELATIONSHIPS:

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10 Ways the Internet Is Taking Over Our Minds and Lives!

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I am guilty! I love the internet and possibly cannot imagine my life without it. Everything is at our fingertips –people, food, clothes, make-up, medicines, entertainment, knowledge and information about anything under and beyond the sun. I strive to maintain a healthy balance in my head and don’t let the lack of likes or abundance of it govern my life. I admit – it’s fun and I ENJOY IT. Do I care what people think? – Yes, I do, I would be lying if I said I didn’t – but only to a certain extent.

Although lately, I feel like I am od’ing on internet invasion. There are things you like to do voluntarily for fun and based on your needs. And then there are things you do because you have been brain-washed due to repetitive marketing, to seek validation and acceptance, over exposure to new trends and because temptations are being shoved down your throat.

10 WAYS THE INTERNET IS TAKING OVER OUR LIVES AND OUR MINDS!

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